SOUL
SOUL are Yoga classes, Meditation, Relaxation Techniques and Sound Healings. All trainings in detail are unique designs by the teacher in charge. this overview provides a general idea to help to identify if you love to try!
JIVAMUKTI
is a path to enlightenment through compassion for all beings. The jivamukti method is grounded in the original meaning of the sanskrit word asana as “seat, connection” relationship to the earth. Earth implies all of life.
Jivamukti Yoga maintains that one’s relationship to others should be mutually beneficial and come from a consistent place of joy and happiness. A discovery of lasting happiness.
The Jivamukti Open is a powerful and joyful yoga class that is open to all levels. With hand-on-assistants and verbal guidance on alignment, we will guide you through a flowing asana practice. With the chanting of simple mantras and the setting of a conscious intention, we open the class and end it with a short meditation after the final relaxation.
FORREST YOGA
is based on Hatha Yoga and is a modern, very powerful yoga style that was developed by Ana T. Forrest in the USA almost 40 years ago.
Due to the structure of the lesson with long positions and deep breathing, the practice penetrates deeper into the layers below through the top layer of the muscles.
Every person stores experiences, emotions, stress and information in the body in the cell memory in the course of their life. Negative things in particular can lead to physical as well as mental complaints such as fear blocks, trauma or inhibitory behavior. Deep breathing and hands on by the teacher relieve tension.
Detox on the mat!
ROCKET YOGA
Do you like yoga to be dynamic and powerful and want to have fun practicing it? Then Rocket Yoga is your thing!
Rocket Yoga has its origins in Ashtanga Vinyasa. Rocket Yoga is specially designed to break up the rigid structure of the traditional Ashtanga practice and make it more accessible to all levels.
Rocket Yoga was developed to stimulate the nervous system and to activate valuable Prana (life energy).
Be ready to move a little faster and get stronger!
YIN YOGA
is a calm style that involves holding poses for several minutes.
In Yin Yoga the focus is on the gentle treatment of the connective tissue and the joints. In order to maintain the mobility of your joints, you have to stretch and strengthen the surrounding connective tissue.
Because the feeling of physical mobility and lightness does not depend on our muscular strength, but on the mobility of our joints.
Yin Yoga strengthens your joints and is a useful addition to any muscular and cardio workout.
YOGA NIDRA
is known as the “yoga of sleep” and is ideal if you are looking for deep relaxation.
The brain enters a state of conscious calm, while body, mind and soul draw new strength.
Yoga Nidra is a guided relaxation technique in which guided visualization exercises stimulate your subconscious and verifiably relax and balance your brain and vegetative nervous system.
CORE YOGA
Strong core, strong life :)!
The yoga class with Focus Core strengthens your absl and back muscles.
Especially useful if you spend a lot of time at your desk.
VINYASA FLOW
is a strengthening and dynamic yoga flow in which you bring body and mind into harmony through your breathing.
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YOGA 2:0 PILATES
The secret of a great charisma lies above all in a graceful posture. And YEAH! you get that with Pilates, because it primarily strengthens and mobilizes the core of the body, the powerhouse - and thus also the lower back. After just a few exercises, you will stand, sit and look more elegant.
Pilates can reduce stress, relieve back pain, makes you lean and declares a little war to cellulite - YEAH! Let's do it.
PILATES 2.0 BALLET BARRE
Barre is a pilates ballet-inspired training with fun and sweat guarantee.
You can expect a mix of pilates and ballet. Core, legs, booty, tighten, shape and rulez the program.
We optimize the training effect with dumbbells, ribbons or balls.
Never tried it? Yeah, just join in, you don't need any ballet skills.
It is best to bring stopper socks with you for training.